Anger is a sign that something needs to change. The Manage Your Anger Coaching Programme is designed to do that - and so much more. You can begin to lift the grip that anger has on your life from the first session. Subsequent sessions will build on what you are learning, so that you are no longer controlled by your anger.
The Manage Your Anger programme is ideal for you if anger is causing a problem in your personal and/0r business relationships. It is also ideal for you if you suffer from road rage. The six week programme covers :
Your detailed personal history. Why are you so angry? You will leave the first session with a better understanding of your anger, and two CBT-based strategies that you can start using right away to make positive changes in your life.
Anger is usually a sign that our values or our boundaries are being compromised. But we often don't realise what our boundaries are and it's often an eye-opener to discover where our boundaries and values are being compromised? Re-focusing on your values and reinforcing your personal boundaries are important and very effective steps in managing your anger.
We look at other triggers, and you will learn how to avoid being stressed by them, and how to respond in ways which are more effective and beneficial to you. The art of conflict resolution.
As well as managing your anger, this programme helps you to heal, from the inside out. There may be a history you are not ready to handle yet. And that's ok. Healing starts with yourself and you will learn ways to relax and heal.
By Week 6, you will be ready to set some future goals. Maybe right now you can't imagine what it would feel like, as you've been controlled by anger for a long time, but at this point, you will no longer be weighed down by anger, and able to choose other ways to respond to testing situations. Take a deep breath and imagine what it would feel like to be free from the chains of anger. Six weeks from today that could be a reality.